For example, if you need less than six hours of sleep each night and you don't have symptoms of lack of sleep, you probably don't have insomnia. Instead, you may have a condition known as short sleep syndrome (SSS). Sleep apnea is more common in old age. People with sleep apnea often stop breathing while they sleep, causing them to wake up for a short time.
This can happen many times at night, but the person with apnea may not remember it. If you hear symptoms of apnea, such as snoring and wheezing, be sure to tell your doctor. It's normal to wake up once or twice during the night. But if you wake up more than a couple of times during the night or if you can't go back to sleep, it might be time to try something else.
To ensure you can fall asleep whenever you want and stay asleep to get the quality rest you need, make sleep a priority in your life. However, a sleep medicine specialist is likely to delve into the causes of insomnia and offer more ways to resolve it. Unpleasant sensations are stronger when you are resting or inactive, and can make it difficult to fall asleep or fall asleep. However, call your healthcare provider if a sleep problem lasts longer than three weeks and affects your ability to work, care for your children, or manage daily routines.
Noise can prevent you from sleeping soundly, which means you wake up very easily (not to mention the same goes for any sleeping partner). It is worth noting that the study is not enough to demonstrate a causal relationship (that less sleep causes dehydration), but it does suggest some kind of biological relationship between the two. If your insomnia is chronic, which means you have trouble sleeping for more than 3 months, it's time to skip tips and talk to a doctor, Perlis says. If, for example, you take naps during the afternoon, you may have what's called a biphasic sleep pattern.
In some cases, poor sleep patterns can be a sign of a serious medical condition that requires specific treatment and care. If you've had trouble sleeping for a few weeks due to stress in your life, it's likely to resolve once you overcome the problem. They manage with a maximum of 7 hours of sleep per night, with a 30- to 60-minute nap in the middle of the day. If you sleep 6 hours a day and feel good (you don't need a midday nap), then you might not need anything else.
If it happens at least three nights a week and lasts at least a month, you may have what sleep experts call persistent insomnia disorder. I'm no expert in sleeping, but as someone who has struggled to go back to sleep after getting up early, I've researched this to try to figure out why it happens. Short sleep syndrome describes people who can function normally with less than six hours of sleep each night. Keep your sleep and wake cycle stable throughout the week, including weekends, Salas recommends.