In fact, taking naps can improve sleep quality (for shift workers and those who don't sleep) Studies show that daytime sleep can also benefit people with normal sleep patterns. While the scope and range of benefits depend on factors related to the need for sleep, taking naps can improve mood, concentration, and cognitive function. There are many reasons to sleep during the day, including occasional naps, shift work, or chronic health conditions. Sleeping for long periods of time during the day is not recommended if it can be avoided.
Shorter periods of daytime sleep are OK, ensuring they don't affect the quality and duration of nighttime sleep. Changing your sleep schedule can trigger changes in your body that, over time, can lead to obesity, diabetes, and other serious problems. Not sure if taking a nap is good for you? Understand the pros and cons and the best way to take a nap. The good news is that you can make up for lost time quickly.
Recent studies have shown that just three or four more nights of sleeping late (yes, sleeping late) can compensate for lack of sleep and reduce our tired sighs. Researchers found that five-minute naps are too short to advance sufficiently through the stages of sleep to produce a noticeable benefit. You don't have to be a sleep specialist to know that the less you sleep, the more tired you're likely to feel. Danielle writes in-depth articles on sleep solutions and has a degree in psychology from the University of British Columbia.
I have become accustomed to sleeping in the afternoon and waking up at the end of the night, and then staying up all night and morning, because I have school. Reflect a little on yourself and really think about why you sleep during the day, what you hope to get out of it, the possible consequences it entails, and the possible side effects of NOT doing it. On these days of altered hours, the men stayed up all night and were allowed to sleep for 8 hours during the day. Nowadays, it seems that productivity has been misnamed as a virtue, and how little you sleep is almost a badge of honor.
Approximately 18.5% of night shift workers meet the diagnostic criteria for insomnia, compared to 8.6% of day shift workers. Learn about the relationship between sleep and certain health conditions and get tips for better sleep this night. If you're sleep-deprived or just looking for a way to relax, you might be thinking about taking a nap. They describe the cumulative effects of losing a few hours of sleep and the detriment of poor sleep.
In other cases, chronic daytime sleep may be due to a variety of medical conditions that must be treated by a medical professional.