Sleeping on the left side is recommended for pregnant people. Sleeping on this side improves blood flow between the heart, fetus, uterus, and kidneys, while keeping pressure out of the liver. If you feel uncomfortable, doctors recommend switching to the right side for a short time instead of sleeping on your back. When you rest on your back, your nostrils tend to close, which can cause you to snore.
Sleeping on your left side can help open your airways naturally and make breathing easier. You can also find relief if you rest on your right side, but doctors think sleeping on your left side is more effective. It is also the recommended sleeping position for people with sleep apnea. Lying on the right side creates more space in the chest cavity and reduces pressure on the heart muscles.
Imagine the chest cavity with the heart on the left side. If you lie on your right side, gravity pushes your heart into the chest cavity instead of against the wall of the rib cage. That puts less pressure on him and reduces his nighttime workload. If you already have a heart condition, such as heart disease, that extra work can take its toll.
Doctors have long recommended that pregnant women sleep on their left side to improve circulation to the heart. When you sleep soundly, your body has a chance to rejuvenate and recover from the previous day's activities. Because sleeping on your side can put pressure on your hips and shoulders, it's important to choose a softer mattress that helps relieve pressure in those areas. While all of these factors point to compelling reasons to start sleeping on your left side, it's important to note that some people, including those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome, may not benefit from sleeping on their side.
Benefits diminished the heavier the sleeper, but it still made a significant difference in sleep health. To keep your hips comfortable while you sleep on your side, place a small towel that acts as a cushion under your lower hip. Getting a good night's sleep for seven to eight hours can help you feel good, but it can also have an effect on a variety of body systems. It can also be helpful to try to sleep on the opposite side of the bed than you normally do, so your sleeping orientation won't be much different (even if you sleep on the opposite side).
Start at night on the left side to prevent heartburn and allow gravity to move waste through the colon. The best sleeping position depends on a combination of your medical conditions and your personal preferences. People with this condition stop breathing hundreds of times during their sleep cycle, causing decreased oxygen levels. Specifically, a small amount of research suggests that, for many people, sleeping on the left side may be the ticket to better health and better sleep.
The only benefit of sleeping on your stomach is that it can help keep your airways open if you snore or have sleep apnea. You can keep your spine neutral in almost any position, as long as you have the best mattress for your sleeping style. A study published in The Journal of Clinical Gastroenterology found that lying on the left side can help reduce symptoms of acid reflux. Make sure you have a mattress that supports your sleeping position, one that adapts and cushions your shoulders and hips, keeps your spine aligned, and maintains comfort throughout the night.